Flying Finish Programme is for all of you who would like excel in your running either increasing your milage or run a faster distance.

 

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Flying Finish is a 6 week Group Programme with no more than 10 runners. Each runner will conduct a personal consultation with me to make sure the goals we set can be achieve.

The Programme includes:

  • Free consultation

  • 6 consecutive weekly coaching sessions of 1 hour on a Group basis (maximum 10 runners)

  • Video Analysis: one hour session where we will work on your running technique and advice you on areas for improvement .

  • Sports Nutritionist: 1 hour session with a Philippa to asses your nutritional habits and advice you on the best nutritional plan for you to achieve your goals.

  • Personalised Programme: We will taylor a programme to suit your needs and achieve your goals that you can follow on your solo running sessions.

  • Email Support: Ongoing email support where you can ask me all the questions, concerns or just share with me all your plans and achievements to help you with your training and motivation.

  • A Journal: to write down all your progress and your training so that you can look back to it and find motivation.

  • Hand outs: I will be sending you weekly educational handouts with information to help you excel your training.

  • Tutorial Videos: you will be part of our membership site where you will be able to have access to videos and posts casts so you can take me with you in your training.

I believe all the components of the Programme will make a better runner out of you. The Programme will not only help you to reach your goal but to reach your goal much easier with constant motivation and working together with like minded people.