If your looking to get results, train effectively and above all have fun with it, then look no further than Time4Training. Pachi boasts a wealth of knowledge and is always on hand to answer my queries and questions when ever I need her. A great laugh and a fantastic motivator Pachi has helped me along the road to achieving my ambitions and building my confidence, by enabling me to see what I am truly capable of. Since we began training I have not looked back and I would recommend her to anyone. Brilliant service ! 
Adam Child (Just4You)

Reach your Goals!

If you want to learn how to run or how to run more economically. To enjoy your running on a new level, keeping injury free and improving your cardiovascular fitness, your distances and times.

Book the following programme based on a 6 week One 2 One programme.

 The Programme includes:

  • Free consultation.

  • 6 consecutive weekly coaching sessions of 1 hour on a one to one basis. The sessions will be around Strength and Conditioning where we could have a session in a gym or a hill session, drill session…it will be very varied and will be tailored to your needs.

  • Health and fitness assessment:

    • Health:

      • Health evaluation and Lifestyle analysis.

    • Physical fitness:

      • Power: Muscular strength and endurance.

      • Cardiorespiratory (VO2Max).

      • Specific Range Of Movement(ROM).

      • Assessment on muscular imbalances.

  • 3 Video Analysis: one hour of duration where we will work on your running technique and improve it in each session make a better runner out of you.

  • Personalised Programme: We will taylor a programme to suit your needs and achieve your goals that you can follow on your solo running sessions.

  • Email Support: Ongoing email support where you can ask me all the questions, concernsor just share with me all your plans and achievements to help you with your training and motivation.

  • A Journal: to write down all your progress and your training so that you can look back to it and find motivation.

  • Hand Outs: I will be sending you weekly educational handouts with information to helpyou excel your training.

  • Tutorial Videos: you will be part of our membership site where you will be able to have access to videos and posts casts so you can take me with you in your training

Contact me to book your first consultation!

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