Dear Buddy, are you looking to start running or enjoy your running more and achieve new goals ? With the right programme and regular training you can achieve times and distances you never thought possible! Using less effort and enduring less pain.
We can help with all your running needs and get you training in a new and more focused way.
With training options including regular classes, personal and group sessions the choice is yours.
The right mix – core training & clear instruction.
Personal training & group sessions – one to one or small groups are both available. You will quickly start running, improve your times, fitness levels, technique, flexibility, core stability and agility. Our training methods include -
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The time 4 training programmes mix – strength, muscle endurance, core stability, flexibility and yoga to improve your technique and running performance and allow you to see results.
If you are a beginner and want to start racing or get quicker with less effort and less pain or if you have run several marathons or iron mans but want to improve your times our classes or programmes will allow you to achieve your goals.
Our regular boot camp classes focus on the right exercises to improve your running fitness.
