Would you like to get fit but can't bear the gym?
This is what you need
Get out there and run from 0km to 5km in 9 weeks. Achieve your personal fitness goal. Grab your programme, start today!


Are you looking to lose some weight, to find some time for yourself or meeting others, to unwind or even to raise money for your preferred charity? Start running and get results or enjoy your running more and achieve new goals!

Proven results for runners at all levels

“I have been coached by Patricia of Time4Training for just over a month now and I am delighted with the results. Patricia took time to understand the needs and goals of my running and certainly helped me to be more measured in my enthusiasm for improvement. (keeping me injury free!) It is encouraging for me that the training and coaching focussed on improving my core and running muscle strength and resistence to injury. After analysing my running style, Patricia has been able to assist me in running more efficiently and ultimately made me quicker.
My 5k PB has improved significantly in just 4 weeks.
The coaching style that Patricia uses is FUN, hard work and informative, but above all – MOTIVATIONAL.
Thanks Particia for making me a better runner.”
Stephen Fisher (Runners Boot Camp)

The right mix – core training & clear instruction.

Personal training & group sessions – one to one or small groups are both available. You will quickly start running, improve your times, fitness levels, technique, flexibility, core stability and agility. Among others my training methods include -

  • TRX suspension training
  • Speed kit
  • Resistance bands
  • Kettle Bells
  • Medicine balls
  • Dumbbells
  • Stability ball
  • Hurdles and agility leaders…

The time 4 training programmes mix – strength, muscle endurance, core stability, flexibility and yoga to improve your technique and running performance and allow you to see results.

Are you a beginner?  Want to start racing?  Want to get quicker with less effort and less pain?  Have you run marathons before?  

My programmes will help you to achieve your goals 

Click here for more information